Yoga Nidra: Vedantic Witnessing

A guided group Yoga Nidra practice through the lens of Vedanta, in which the body rests while awareness stays awake, ending with setting a fresh Sankalpa, or intention. Mats and cushions are provided, and you can bring a light cloth for your body and eyes. It is a weekly session, held the same day as a separate Laughter Yoga session.